Holiday Hell

It's that time of year again! Time to unbutton the tops of your pants and belly-up to the table. Turkey, stuffing, gravy--OH MY! The holidays are the only acceptable time to gain weight with no consequences. But for some of us this can be a myth. My mobility is my most fragile asset. when I gain weight i can feel it in my legs almost immediately. As someone who loves her food I know more than anyone how detrimental this can be. you literally begin to steal your own independence for brief pleasure. so I urge you, enjoy your holiday, but watch your figure-it is more than your waistline that can be stressed.

A few of my friends have blogs that may help your health goals this holiday season:

http://acebell45.blogspot.com/ Modify some of Ace's exercises to your own body type!

http://weeklycheck-up.blogspot.com/ learn about health issues that have the potential to impact your life!

http://changehascomeoverme.blogspot.com/ gain perspective about your life and inspiration for future goals!

I hope this helps on turkey day!